Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program).

Nutrient	Amount and Unit	Percentage
Water	10.7 g	10.7%
Energy (calorie)	339 kcal
Energy (joule)	1419 kJ
Protein	21.86 g	21.86%
Total lipid (fat)	1.14 g	1.14%
Ash	3.93 g	3.93%
Carbohydrate, by difference	62.37 g	62.37%
Fiber, total dietary	20.2 g	20.2%
Sugars, total	2.26 g	2.26%
Calcium, Ca	175 mg	0.18%
Iron, Fe	5.47 mg	0.01%
Magnesium, Mg	189 mg	0.19%
Phosphorus, P	447 mg	0.45%
Potassium, K	1387 mg	1.39%
Sodium, Na	14 mg	0.01%
Zinc, Zn	2.31 mg
Copper, Cu	0.837 mg
Manganese, Mn	1.423 mg
Selenium, Se	12.9 µg
Vitamin C, total ascorbic acid	5.3 mg	0.01%
Thiamin	0.653 mg
Riboflavin	0.237 mg
Niacin	1.955 mg
Pantothenic acid	1.098 mg
Vitamin B-6	0.447 mg
Folate, total	482 µg
Folic acid	0 µg
Folate, food	482 µg
Folate, DFE	482 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	6 µg
Fatty acids, total saturated	0.356 g	0.36%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.335 g	0.34%
18:0 octadecanoic, stearic fatty acid	0.021 g	0.02%
Fatty acids, total monounsaturated	0.053 g	0.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.053 g	0.05%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.477 g	0.48%
18:2 undifferentiated	0.263 g	0.26%
18:3 undifferentiated, octadecatrienoic, linolenic	0.213 g	0.21%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.259 g	0.26%
Threonine	0.92 g	0.92%
Isoleucine	0.965 g	0.96%
Leucine	1.745 g	1.74%
Lysine	1.5 g	1.5%
Methionine	0.329 g	0.33%
Cystine	0.238 g	0.24%
Phenylalanine	1.182 g	1.18%
Tyrosine	0.615 g	0.62%
Valine	1.144 g	1.14%
Arginine	1.353 g	1.35%
Histidine	0.608 g	0.61%
Alanine	0.916 g	0.92%
Aspartic acid	2.644 g	2.64%
Glutamic acid	3.333 g	3.33%
Glycine	0.853 g	0.85%
Proline	0.927 g	0.93%
Serine	1.189 g	1.19%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg